Food for Thought: What does your "today" look like?
There are so many questions we all have right now. How do we get through the lockdowns and the pandemic fears, the job loss and the economic downturn? How do we keep a positive mindset? How do we cope with the stress? How do we move forward? One piece of wisdom that I was taught many years go: Focus on today. Yesterday is gone and not a thing you can do about it. Tomorrow has not arrived and the only way to influence what tomorrow might bring is to focus on today. So, what does your "today" look like? Consider: Self-care Meditation Movement Tackling one household chore Scheduling a set time for job search activities When we dwell in the past, we get stuck there. When we anticipate the future, our imagination can keep us stuck in the moment - where anxiety or sadness or fear can live. However, if we set realistic goals just for one day, we can get a sense of accomplishment and a sense control...