How's Your Sleep?
So many people are complaining about not getting enough sleep or not being able to get a good, restful sleep these days. Do you know how important sleep actually is? Aside from the obvious feeling the day after a bad sleep, sleep is vital for productivity, long term health (hearth health, prevention of stroke & dementia), improved decision-making, and HAPPINESS ! Some reasons for poor sleep: medical issues, depression and other diagnosed mental health issues, as well as a poor physical environment (like a bad mattress or a need for a darker room). Unfortunately, I can't help with those issues but there are solutions out there for most. More reasons: "monkey mind", stress, poor sleep hygiene, lack of tools for calming your brain. These are issues I can help with! If you are looking for evidence-based, tried and true ways to get a better sleep, look no further! On Wednesday, May 12th at 7:00 PM EDT , I am offering a free virtual workshop to help you Sleep Well. BUT y...