The 4 R's of How We Get Stuck

Change is inevitable yet we tend to resist change for many reasons. This is why so many of us start something, then backtrack to our old habits. Risk, Return, Resistance, Routine The 4 R's represent the pattern we often fall into when making change in our lives. Have you tried losing weight, only to gain it back? If so, you're not alone. When faced with change, we will evaluate the risk. Risk includes what we have to lose and what we need to lose! All decisions have an element of risk. If we do not change something, it may present a risk. And if we do make the change, we have perceived risk. Using the weight loss example, if we are carrying too much weight, we risk health problems. If we use a diet (a tool for losing weight), we risk not following through because we may have to give up too much, or we don't like the tool (we may not like being told what to do, for example, and the loss of autonomy). Return is what we expect to gain from the change. I...