Meditation: Myths & Facts

 I hear people say that they can't meditate or that they are too stressed to be calm, or that their thoughts are intrusive and prevent them from focusing. 

I'll be honest with you - I've said these things myself. 

What are the MYTHS about meditation? 

Let's address the myths first, then I'll help you to understand how you can begin a simple meditation practice and why you'll want to start. There are so many benefits, it's impossible to say no!


So, now we can see how simple it can be, how you can do it anywhere, and that the times when you think you can't do it are the times you need it!

Now, let's look at the benefits!

1. Stress reduction

2. Reduce anxiety

3. Improve emotion well-being: improve self image and positive outlook 

4. Enhance self awareness

5. Prolong attention span

6. Improve memory

7. Generate kindness (to self and others)

8. Improve sleep

9. Help control pain

10. Help lower blood pressure


How can you NOT start today?

To begin a simple meditation practice, try this simple 2 minute mindfulness exercise

2 Minute Mindfulness Exercise


As a Certified Mindfulness Coach, I am trained to work together with people to develop their own mindfulness practice using meditation and/or therapeutic art. 


To learn more, book a free consultation with me (no obligation)





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