Mindfulness for Busy People
A lot of you may think you can't do mindfulness - maybe you're just too busy, or your mind wanders, or you find it boring. This self-paced online course is meant for you! Learning some basics on using mindfulness to improve focus, memory, overall well-being and reduce stress in daily life has been shown to be effective. You don't need to sit cross-legged on the floor or devote hours of silent meditation to benefit from mindfulness practice. As a matter of fact, you can do it in as little as 3 breaths! If you'd like a sneak peek at the course, or register for it, please click here . This brand new course is being launched this week! It is being offered at a reduced introductory price so you can take advantage of these simple but highly effective tools in your own life. "When we get too caught up in the busyness of the world, we lose connection with one another – and ourselves." Jack Kornfileld